Folate, DFE in Chicken, cornish game hens, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat only, raw there is 3 µg of Folate, DFE.
Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat only, raw are listed below.
|
Water
|
75.84 g
|
75.84
|
g
|
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
|
Energy (joule)
|
485 kJ
|
485
|
kJ
|
|
Protein
|
20.04 g
|
20.04
|
g
|
|
Total lipid (fat)
|
3.33 g
|
3.33
|
g
|
|
Ash
|
0.9 g
|
0.9
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Phosphorus, P
|
160 mg
|
160
|
mg
|
|
Potassium, K
|
269 mg
|
269
|
mg
|
|
Sodium, Na
|
68 mg
|
68
|
mg
|
|
Zinc, Zn
|
1.31 mg
|
1.31
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
15.8 µg
|
15.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
|
Riboflavin
|
0.216 mg
|
0.216
|
mg
|
|
Niacin
|
6.744 mg
|
6.744
|
mg
|
|
Pantothenic acid
|
0.636 mg
|
0.636
|
mg
|
|
Vitamin B-6
|
0.385 mg
|
0.385
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
75 IU
|
75
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
0.85 g
|
0.85
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.59 g
|
0.59
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23
|
g
|
|
Fatty acids, total monounsaturated
|
1.07 g
|
1.07
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18
|
g
|
|
18:1 undifferentiated
|
0.87 g
|
0.87
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.81 g
|
0.81
|
g
|
|
18:2 undifferentiated
|
0.6 g
|
0.6
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
|
Cholesterol
|
91 mg
|
91
|
mg
|
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
|
Threonine
|
0.846 g
|
0.846
|
g
|
|
Isoleucine
|
1.058 g
|
1.058
|
g
|
|
Leucine
|
1.504 g
|
1.504
|
g
|
|
Lysine
|
1.702 g
|
1.702
|
g
|
|
Methionine
|
0.555 g
|
0.555
|
g
|
|
Cystine
|
0.256 g
|
0.256
|
g
|
|
Phenylalanine
|
0.795 g
|
0.795
|
g
|
|
Tyrosine
|
0.676 g
|
0.676
|
g
|
|
Valine
|
0.994 g
|
0.994
|
g
|
|
Arginine
|
1.209 g
|
1.209
|
g
|
|
Histidine
|
0.622 g
|
0.622
|
g
|
|
Alanine
|
1.093 g
|
1.093
|
g
|
|
Aspartic acid
|
1.786 g
|
1.786
|
g
|
|
Glutamic acid
|
3.001 g
|
3.001
|
g
|
|
Glycine
|
0.984 g
|
0.984
|
g
|
|
Proline
|
0.824 g
|
0.824
|
g
|
|
Serine
|
0.689 g
|
0.689
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat only, raw